Resources
Get Inspired!
We have gathered some of Dr. K’s most popular resources and offered them here, with our compliments, to inspire you and guide you to better health practices. Take action on the things that matter most to you in your pursuit of an emotionally healthy life. If you find you need more support, you will find a link to Dr. K’s Insiders Club at the bottom of this page or schedule an appointment to determine the optimal level of support for you.
Watch
Dr. K’s YouTube channel for a glimpse into how his programming can help you embrace the life you want and turn it into the life you have.
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Uncover Your Sleep Patterns
Keeping a sleep diary will let you learn about your sleep patterns and habits. It may be key to helping you and your doctor diagnose and treat a sleep disorder, or it may simply be the nudge you need to make changes in your sleep environment to get better rest.
Download Your Free Sleep Diary Now
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Reclaim Your Morning.
Reclaim Your Life.
Dr. K’s Daily Journal is a neuroscience-backed approach to help you start taking action on the things that matter to you, especially when it’s hard.
This simple, easy-to-use one-page journal helps you:
- Create an unshakable morning ritual that helps you reclaim ANY rough morning
- Create and monitor your personal and professional goals in a way that drives you to action
- Create optimal emotional health by providing accountability for:
- Sleep
- Water intake
- Nutrition
- Fitness
- End of day reflection to help you stop chasing joy and begin living in wonder!
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Rescue Your Sleep
Getting a good night’s rest is good for your body and your mind. This checklist is a series of tips to help you feel refreshed upon waking.
Download Your Free Checklist Now
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Good Mood Plant Food Juice Recipes
Juicing is a great way to get vitamins and nutrients and jumpstart your metabolism. Start planning healthier habits now so you can kick off your new year right!
Download your recipes. It’s free!
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Beauty Starts from the Inside Out
In Dr. K’s easy-to-consume one-page guide, you will learn some of the many ways nutrition affects us from head to toe. Including…
- Skin
- Eyes
- Thyroid
- Gut health
- The list goes on!
Download this science-backed guide now!
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Take Back Your Emotional Health Today
In this easy-to-consume guide, Dr. K explains what is Emotional Health and his top five ways to improve yours!
Download Your Free Emotional Health Guide Now
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