What is the common element that keeps someone from being unable to take action on a healthy lifestyle, execute on a business they’re passionate about, or find the right romantic partner? It’s that thing that makes you feel stuck, and your ambition and hard work doesn’t seem to make a difference. It subtly and quietly makes you feel unworthy, incapable, and powerless.

On the surface, I had a successful higher education and start to my career. After I graduated from Cornell University, I spent nearly 8 years working at Goldman Sachs where I had a successful career. By my late 20’s, I was able to pay off my undergraduate student loans, help my family out of credit card debt, and support causes I believed in. All while being a single man in New York. Sounds good right? Wrong.

Beneath the surface, I spent the majority of my life batting deeply held self-criticism. I was severely overweight and headed down the path of heart disease and diabetes. I avoided leaving my apartment on the weekends out of shame of being seen. And a relationship? Forget about it. I hated the man in the mirror.

Then I changed.

I lost 100 pounds.
I changed careers, enrolled in a four year medical college, and became a naturopathic physician.
I found and married the love of my life.

I conquered self-criticism.

I believe mastering our everyday mental health is the key to achieving our goals for our physical health, our profession, and our relationship in a fulfilling manner. It starts and ends in the mind, yet we don’t talk enough about everyday mental health. I’m out to change that.

I help my patients and clients:
- Rewire their default thought and belief patterns as it relates to their self-image
- Build true confidence and momentum in life
- Sustainably lose weight while preventing or sometimes reversing conditions like type 2 diabetes and hypertension
- Establish the basis for longevity and graceful aging

Ultimately, I help people believe in themselves, even if nobody ever has.