What could you do if you silenced the negative voice in your head?
I help ambitious individuals End Self Criticism.
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Optimal Everyday Mental Health
Master Your Mental Health.
I'll help you optimize these Five Pillars of Everyday Mental Health so you can end self-criticism, take action, and lead a purposeful life.
Psychology
Your thoughts dictate your reality. Reframe your thoughts. Unleash your ideal self.
Relationships
Create relationships that serve you. Eliminate those that don't. Connect powerfully with those who matter.
Nutrition and Fasting
Your mind needs optimal nutrition if you're going to feel and think your best.
Sleep
Great sleep is a prerequisite for optimal everyday mental health. Learn how to optimize it in your busy life.
Exercise
Increased cerebral blood flow shifts mood and over all physiology. A body in motion creates positive emotions.
The Dr. K Show
New Episodes Every Wednesday!
A Little Bit About Me...
First, the surface level education and work experience stuff that you probably want to know about your doctor!
- Cornell University, 2005
- BS, Biological Sciences
- BS, Applied Economics and Management
- Goldman Sachs & Co., 2005-2013
- Southwest College of Naturopathic Medicine, 2017
- Doctorate of Naturopathic Medicine
I am a licensed Naturopathic Physician specializing in integrative mental health and lifestyle medicine. I help ambitious individuals end self-criticism with tools and strategies to create optimal everyday mental health.
All that is fine and well, but what about my heart? I'm glad you asked...
I've been blessed to have gone through my struggles in life with obesity, low self esteem, and intense self-criticism despite being a very high performer (that's me on the left going through all that right after I was promoted to Vice President at Goldman...can you tell? Nobody else could either).
My journey out of those depths led me to leave my career on Wall Street, go back to medical school and become a naturopathic physican, and even get out of my own way enough to find the love of my life! I've been blessed to be able to help hundreds of individuals reverse chronic negative thought patterns and chronic disease while helping them create their ideal selves.
Ultimately, I believe in people even if nobody ever has.
Work with Dr. K
The best version of you starts today!
Single Consulting Call
90 Minutes
- Identify root causes of your self-criticism
- Tailored strategies to end your self-criticism
- Lifestyle health advice and individualized resources
- Availability: GLOBAL
Mental Health Mastery Consulting
12 Month Program
- Direct access to Dr. K
- Bimonthly one-hour video conference meetings
- Establish habits of everyday mental health: psychology, relationships, nutrition, sleep, exercise
- Mental health consultations: Deconstruct existing psychological patterns; Restore empowering foundational beliefs; Redesign your ideal self; Rebuild habits and generate momentum to live into your ideal self
- Lifestyle health: weight loss, chronic disease prevention
- Online professional grade supplement dispensary - 20% off
- Availability: GLOBAL
VIP Naturopathic Concierge
12 Month Program
- Everything in Mental Health Mastery plus...
- Direct access to Dr. K
- As many visits as necessary based on your needs. No more paying per visit!
- Naturopathic medical concierge service - treating you as a whole person and addressing the root causes
- Comprehensive Blood Work twice per year: hormones, cardiometabolic panel, food sensitivities, environmental toxicity testing
- Customized medical treatment plan
- One-time comprehensive home and kitchen detox and grocery shopping guidance (Dr. K will travel to you)
- Availability: ARIZONA, USA
Reclaim Your Morning. Unstoppable Mental Health.
Dr. K's Daily Journal is a neuroscience-backed approach to help you start taking action on the things that matter to you, especially when it's hard.
This simple, easy-to-use one-page journal helps you:
- Create an unshakable morning ritual that helps you reclaim ANY rough morning
- Create and monitor your personal and professional goals in a way that drives you to action
- Create optimal everyday mental health by providing accountability for sleep, water intake, nutrition, fitness.
- End of day reflection to end self-criticism
Get Dr. K's Journal for Free!
Digital Products
You don't have to wait to shift your everyday mental health. Start today!
I believe in your greatness!
I know what it's like to be stuck in your life with a body you don't like, relationships that aren't serving you, and a voice in your head that just won't stop.
I also know what it's like to break free and become the person you've always wanted to be.
You too can life a life of purpose.