What could you do if you silenced the negative voice in your head?
I help ambitious individuals end Self-Criticism.
Master Your Mental Health.
I'll help you optimize these Five Pillars of Everyday Mental Health so you can end self-criticism, take action, and lead a purposeful life.
Psychology
Your thoughts dictate your reality. Reframe your thoughts. Make peace with your past. Unleash your ideal self.
Relationships
Create relationships that serve you. Eliminate those that don't. Connect powerfully with those who matter.
Nutrition and Fasting
Your mind needs optimal nutrition if you're going to feel and think your best.
Sleep
Great sleep is a prerequisite for optimal everyday mental health. Learn how to optimize it in your busy life.
Exercise
Increased cerebral blood flow shifts mood. A body in motion creates positive emotions.
Dr. K's Daily Journal is a neuroscience-backed approach to help you start taking action on the things that matter to you, especially when it's hard.
This simple, easy-to-use one-page journal helps you:
- Create an unshakable morning ritual that helps you reclaim ANY rough morning
- Create and monitor your personal and professional goals in a way that drives you to action
- Create optimal everyday mental health by providing accountability for sleep, water intake, nutrition, fitness.
- End of day reflection to end self-criticism
I believe in your greatness!
I know what it's like to be stuck in your life with a body you don't like, relationships that aren't serving you, and a voice in your head that just won't stop.
I also know what it's like to break free and become the person you've always wanted to be.
About Me
What is the common element that keeps someone from being unable to take action on a healthy lifestyle, execute on a business they’re passionate about, or find the right romantic partner? It’s that thing that makes you feel stuck, and your ambition and hard work doesn’t seem to make a difference. It subtly and quietly makes you feel unworthy, incapable, and powerless.
Self-Criticism.
On the surface, I had a successful higher education and start to my career. After I graduated from Cornell University, I spent nearly 8 years working at Goldman Sachs where I had a successful career. By my late 20’s, I was able to pay off my undergraduate student loans, help my family out of credit card debt, and support causes I believed in. All while being a single man in New York. Sounds good right? Wrong.
Beneath the surface, I spent the majority of my life batting deeply held self-criticism. I was severely overweight and headed down the path of heart disease and diabetes. I avoided leaving my apartment on the weekends out of shame of being seen. And a relationship? Forget about it. I hated the man in the mirror.
Then I changed.
I lost 100 pounds.
I changed careers, enrolled in a four year medical college, and became a naturopathic physician.
I found and married the love of my life.
I conquered self-criticism.
I believe mastering our everyday mental health is the key to achieving our goals for our physical health, our profession, and our relationship in a fulfilling manner. It starts and ends in the mind, yet we don’t talk enough about everyday mental health. I’m out to change that.
I help my patients and clients:
- Rewire their default thought and belief patterns as it relates to their self-image
- Build true confidence and momentum in life
- Sustainably lose weight while preventing or sometimes reversing conditions like type 2 diabetes and hypertension
- Establish the basis for longevity and graceful aging
Ultimately, I help people believe in themselves, even if nobody ever has.