The holidays can bring joy, but they also bring stress, overwhelm, and sometimes loneliness. Join me to learn how to: Set healthy boundaries with family and work Manage expectations (yours and others’) Create space for rest and joy in the middle of the busyness Join us: Seats are limited, and available after October 23. Reserve […]

Your mindset is the foundation of your success. If you’ve been feeling stretched thin, second-guessing yourself, or stuck in survival mode, this session is for you. You’ll walk away with tools to: Quiet the inner critic Prevent burnout Step into clarity and confidence as a leader Join us: Seats are limited, and available after Nov […]

You can sustainably lose weight, build confidence, and conquer emotional eating. Join Dr. K's December Mindset Mastery webinar, where he explores his 3rd Pillar of Emotional Health: Nutrition. In this webinar, you will... Learn how nutrition affects your emotional health Learn about nutrition habits scientifically shown to reduce the risk of chronic disease and facilitate […]