The Emotionally Healthy You – The Book
The Emotionally Healthy You.
How to Own Your Past and LOVE Your Future
If you are a high achiever who is busy and stressed out at work…if you are running into a wall of burnout as you manage your own business…if you yearn for more personal or down time…or if you sometimes find yourself caught in a cycle of negative self-talk, self-sabotage, or imposter syndrome, The Emotionally Healthy You is the book for you.
Is it time for you to get out of your own way and live a purposeful life?
The Emotionally Healthy You is for Growth SeekersTM who want tools and strategies designed to propel you into a future where you silence that critical, internal voice.
In its pages, you will learn to minimize and move through struggle while learning to appreciate the moments you face life’s challenges. Dr. K based this book on his Five Pillars of Emotional Health, and his whole-body approach helps you regulate your emotions, respond with appropriate emotional intensity, and lean into a future of vibrant health, pleasurable relationships, and the immense purpose you desire.
Optimal everyday mental health is within reach, even if the only thing holding you back is you!
When you buy from Ingram Spark, Dr. K receives a greater amount of the purchase price.
WHY Dr. K wrote this book
In this book, Dr. K teaches you to own the gifts from your own story and recognize how your pain has helped to reveal your superpowers. He gets personal to improve your professional life because he believes many of us take our professional life personally.
STAY TUNED!
The Audiobook is coming soon.
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Meet The Author
Dr. Karthik Ramanan (Dr. K) holds degrees from Cornell University (BS in Biological Sciences and BS in Applied Economics and Management, 2005) and the Sonoran University of Health Sciences (Doctorate of Naturopathic Medicine, 2017).
Dr. K’s journey led him to leave his career on Wall Street, go back to medical school, and become a certified naturopathic physician. He reinvented himself through the power of emotional well-being by finding the wonder within, and now, he guides high achievers away from negative thinking and toward achievable change.
Dr. K has already helped thousands of people reverse chronic stress, end burnout, and embody the life they deserve to live. Now, he can help you pursue the upward trajectory of an emotionally healthy life because it’s time to stop chasing joy and start living in it.
Dr. K believes in your greatness!
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“Emotionally Healthy You isn’t just another self-help book—it’s a science-backed blueprint for rewiring your habits, relationships, and even your gut health to build unshakable resilience.”
When you buy from Ingram Spark, Dr. K receives a greater amount of the purchase price.
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