The Emotionally Healthy You – The Book
The Emotionally Healthy You.
How to Own Your Past and LOVE Your Future
If you are a high achiever who is busy and stressed out at work…if you are running into a wall of burnout as you manage your own business…if you yearn for more personal or down time…or if you sometimes find yourself caught in a cycle of negative self-talk, self-sabotage, or imposter syndrome, The Emotionally Healthy You is the book for you.
Available in print, eBook, and now as an audiobook
When you buy from Ingram Spark, Dr. K receives a greater amount of the purchase price.
The Emotionally Healthy You Official Workbook
A Companion Guide to Help You Own Your Past and LOVE Your Future
Introducing The Emotionally Healthy You Workbook!
This brand-new companion workbook is designed to help you put the ideas from the book into action. It walks you through each chapter with:
- A quick overview of each chapter and the key takeaways
- Deeper reflections and questions
- Step-by-step exercises
- Practical action items to apply in your daily life
It’s ideal for growth-minded individuals, entrepreneurs, and professionals facing burnout, as well as anyone seeking clarity and confidence in their emotional journey.
This workbook can be used on its own or alongside The Emotionally Healthy You book to further reflect on and grow from your experiences.
Start writing a new chapter in your story, one filled with intentional habits, empowered choices, and emotional strength.
Let’s move from knowing to doing!
Is it time for you to get out of your own way and live a purposeful life?
The Emotionally Healthy You is for Growth SeekersTM who want tools and strategies designed to propel you into a future where you silence that critical, internal voice.
In its pages, you will learn to minimize and move through struggle while learning to appreciate the moments you face life’s challenges. Dr. K based this book on his Five Pillars of Emotional Health, and his whole-body approach helps you regulate your emotions, respond with appropriate emotional intensity, and lean into a future of vibrant health, pleasurable relationships, and the immense purpose you desire.
Optimal everyday mental health is within reach, even if the only thing holding you back is you!
WHY Dr. K wrote this book
In this book, Dr. K teaches you to own the gifts from your own story and recognize how your pain has helped to reveal your superpowers. He gets personal to improve your professional life because he believes many of us take our professional life personally.
The Emotionally Healthy You Audiobook
This audio version brings the same encouragement and emotional clarity you’ve read in the book, now delivered in a more personal, connected way. It’s for those of us who learn best through sound, or who want a new way to revisit the truths inside the pages.
You’ll hear the tools and encouragement to help you:
- Own your past without shame
- Rewire emotional patterns that keep you stuck
- And step into a future that feels aligned and free
I had the honor of narrating it myself, so it’s truly my voice walking with you through every chapter, every insight, and every breakthrough moment.
Ready to start listening?
Meet The Author
Dr. Karthik Ramanan (Dr. K) holds degrees from Cornell University (BS in Biological Sciences and BS in Applied Economics and Management, 2005) and the Sonoran University of Health Sciences (Doctorate of Naturopathic Medicine, 2017).
Dr. K’s journey led him to leave his career on Wall Street, go back to medical school, and become a certified naturopathic physician. He reinvented himself through the power of emotional well-being by finding the wonder within, and now, he guides high achievers away from negative thinking and toward achievable change.
Dr. K has already helped thousands of people reverse chronic stress, end burnout, and embody the life they deserve to live. Now, he can help you pursue the upward trajectory of an emotionally healthy life because it’s time to stop chasing joy and start living in it.
Dr. K believes in your greatness!
Download the free chapter one preview
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“Emotionally Healthy You isn’t just another self-help book—it’s a science-backed blueprint for rewiring your habits, relationships, and even your gut health to build unshakable resilience.”
When you buy from Ingram Spark, Dr. K receives a greater amount of the purchase price.
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