by DR K | Aug 5, 2024 | Habits
Life can sometimes feel like a whirlwind of obligations, responsibilities, and endless to-do lists. Amidst this chaos, it’s easy to lose sight of the small victories and the moments that bring us genuine joy, and fulfillment and make us feel good. That’s...
by DR K | Jul 30, 2024 | Emotional Health
Let’s take a moment to reflect on something simple: imagine a plant that isn’t thriving. What would you do? You’d probably check its water, adjust its exposure to sunlight, maybe even change the soil. Each of these factors determines the...
by DR K | Jun 10, 2024 | Emotional Health
Have you ever noticed how your mind feels clearer and your spirit lighter when you’re surrounded by nature? It’s no coincidence! Our brains are designed to thrive in natural environments. The Science Behind Nature and Emotional Health Studies show that...
