Find the Wonder Within

Supporting Self is a new program developed by Dr. K to help you celebrate the season of joy in a whole new way.

Workshop is presented Tuesday evenings at 5 p.m. PST beginning October 25 and ending on December 27. (Skipping Thanksgiving week)


Register Now

Step out of your own shadow and live in joy, during the holiday season and beyond with this 8-week course created to prepare you and help you:

  • Priming the Self - Your morning routine for self care (with accountability)

  • Speaking Truth - Creating a new relationship with your inner voice; uncovering your inner truth

  • Nourishing Relationships - dealing with unsupportive friends and family; conversation strategies for injecting new perspective into longstanding relationships; creating intentional relationships to help you grow; navigating people with radically different viewpoints

  • Feeding the Self - Raising your standard for nutrition so you're not stuck in the diet yo-yo

  • Moving the Self - Motion dictates emotion... move your body to create instant positive emotion during stressful times.

  • Resting the Self - How to get quality sleep when there's too much to do

  • Generating Momentum - Habit Formation

  • Accepting Yourself - Your guide to finally feeling you're enough

Eight-Week Program


  • Weekly live one-hour community sessions with Dr. K and other high-achievers. Opportunities for live 1-to-1 consults during community sessions!

  • Access to the Supporting Self online course which contains video lessons to teach how to nourish relationships, speak the truth, and resting the self.

  • Downloadable worksheets with actionable exercises to be completed between live sessions.

  • Accountability to keep you on track with your goals

I'm ready to support myself!

Insiders Club


  • Get Supporting Self workshop PLUS...

  • ALL live workshops with Dr. K while you're a member

  • The ENTIRE library of Dr. K's emotional health online courses

  • Private community of Insiders

  • Monthly Insiders-Only group coaching and Q&A with Dr. K

  • Priority support

Join Insiders Club
See Other Workshops