$497.00 USD

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Supporting Self

Step out of your own shadow and live in joy, during the holiday season and beyond with this 10-week course (9 meetings, 8 MODULES with a semester break and a kickoff) created to prepare you and help you:

  • Priming the Self - Your morning routine for self care (with accountability)

  • Speaking Truth - Creating a new relationship with your inner voice; uncovering your inner truth

  • Nourishing Relationships - dealing with unsupportive friends and family; conversation strategies for injecting new perspectives into longstanding relationships; creating intentional relationships to help you grow; navigating people with radically different viewpoints

  • Feeding the Self - Raising your standard for nutrition so you're not stuck in the diet yo-yo

  • Moving the Self - Motion dictates emotion... move your body to create instant positive emotion during stressful times.

  • Resting the Self - How to get quality sleep when there's too much to do

  • Generating Momentum - Habit Formation

  • Accepting Yourself - Your guide to finally feeling you're enough

Eight Week Program includes:

  • Weekly live one-hour community sessions with Dr. K and other high-achievers. Opportunities for live 1-to-1 consults during community sessions!

  • Access to the Supporting Self online course which contains video lessons to teach how to nourish relationships, speak the truth, and resting the self.

  • Downloadable worksheets with actionable exercises to be completed between live sessions.

  • Accountability to keep you on track with your goals

Live sessions will take place each Tuesday nights between October 25 and December 27 at 5:30 PM PT / 8:30 PM ET (skipping Thanksgiving week).

All sales final.