Step out of your own shadow and live in joy, during the holiday season and beyond with this 10-week course (9 meetings, 8 MODULES with a semester break and a kickoff) created to prepare you and help you:

• Priming the Self - Your morning routine for self care (with accountability)

• Speaking Truth - Creating a new relationship with your inner voice; uncovering your inner truth

• Nourishing Relationships - dealing with unsupportive friends and family; conversation strategies for injecting new perspectives into longstanding relationships; creating intentional relationships to help you grow; navigating people with radically different viewpoints

• Feeding the Self - Raising your standard for nutrition so you're not stuck in the diet yo-yo

• Moving the Self - Motion dictates emotion... move your body to create instant positive emotion during stressful times.

• Resting the Self - How to get quality sleep when there's too much to do

• Generating Momentum - Habit Formation

• Accepting Yourself - Your guide to finally feeling you're enough

Eight Week Program includes:

• Weekly live one-hour community sessions with Dr. K and other high-achievers. Opportunities for live 1-to-1 consults during community sessions!

• Access to the Supporting Self online course which contains video lessons to teach how to nourish relationships, speak the truth, and resting the self.

• Downloadable worksheets with actionable exercises to be completed between live sessions.

• Accountability to keep you on track with your goals

Live sessions will take place each Tuesday nights between October 25 and December 27 at 5:30 PM PT / 8:30 PM ET (skipping Thanksgiving week).

All sales final.