Eating Your Feelings?
You can sustainably lose weight and conquer emotional eating once and for all in this 6-week workshop.
If you are tired of diet programs that paint by numbers for weight loss but ignore your emotional well-being, this workshop is for you as it features guided reasoning and common sense activity together with acceptance, encouragement and celebration.
Dr. K will teach you his methods for losing 100 pounds so you can pursue a healthier version of yourself with a whole food, plant-based lifestyle.
Believe in yourself the way Dr. K believes in you. Invest in yourself today.
Coming January 2022!Register Now
Diets fail us because they disregard our emotions.
Food is integral to social gatherings and reminds us of good times and yet most diets programs ignore the emotional component of enjoying food.
We are what we eat so food defines who we are.
Nutrition and emotional health are inseparable as our gut and our brain are integrally connected. The food we eat influences the 100 billion bacteria living in our gut with many regulating 90% of the neurotransmitters in our body so it is imperative to incorporate your emotional attachments to food when pursuing a healthier lifestyle...especially a sustainable one.
In this workshop you will:
- Learn how nutrition affects your emotional health
- Discover the emotional root cause of your food behaviors
- Create new relationships with food
- Learn how to approach food with emotional confidence
- Develop life-long nutrition habits scientifically shown to reduce the risk of chronic disease and facilitate healthy weight loss
This workshop will provide you with the accountability and action steps you need to build strong emotional health and habits for sustained healthy weight.
Weekly one-hour community sessions with Dr. K - embark on your journey to a healthy weight and emotional health with other high-achievers. Opportunities for live 1-to-1 consults during community sessions!
Dr. K's favorite food and juice recipes
Accountability to keep you on track with your self-care goals
Action steps to end emotional eating and establish healthy nutrition habits for unshakable emotional health