Dr. K - Emotional Health Mentor

If you’ve been paying attention to the business world lately, you’ve probably heard the term “emotional health”. But what’s the definition? What IS emotional health?

Emotional health is a person’s ability to identify, process, and act upon feelings in specific circumstances and over the course of time.

Maybe you have more questions now. What makes up emotional health? How does emotional health differ from mental health? And how does one go about building strong emotional health?

In this article, I’m going to answer all those questions, and be sure to read through the end because I’ll share with you five powerful behavioral and lifestyle strategies to build unshakeable emotional health.

Emotional Health Definition

Emotional health is a person’s ability to identify, process, and act upon feelings in specific circumstances and over the course of time. Emotional health incorporates emotional intelligence and emotional resilience....