How to Reset Your Body Clock

50 to 70 million Americans experience a sleep disorder according to the American Sleep Association. If you feel like you’re not able to get enough sleep or quality sleep because your body clock is just off, you’re not alone.

I’m going to teach you about hormones that influence your sleep, why your body clock may be offset, and five major strategies to reset your body clock and get better sleep at night.

This article is going to be power packed with useful information, so silence your distractions, get a notebook, and get ready to take some notes.

Melatonin and Cortisol - Hormones that Influence Your Sleep

Your body clock, scientifically known as your circadian rhythm, influences your hormone levels, brain activity, cell regeneration, and more. To have a properly functioning circadian rhythm is critical for not only your emotional health, but your overall health.

Our master regulatory gland is the hypothalamus, located in the center of the brain. Its primary job is...

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Reclaim Your Morning.

Unstoppable Mental Health.

Dr. K's Daily Journal is a neuroscience-backed approach to help you start taking action on the things that matter to you, especially when it's hard.

This simple, easy-to-use one-page journal helps you:

  • Create an unshakable morning ritual that helps you reclaim ANY rough morning
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