A Message of Hope from Dr. K

What’s the ONE thing that gives you unlimited power despite the odds against you. It is the ONE thing you CAN control right now? No matter what goes on out there, it’s the ONE thing they CANNOT take away from you. 

It’s HOPE. In this post, I’m going to motivate you to rebuild your hope so that you are unstoppable.

Right now, the world is in a state of stress. Many are dealing with anxiety over their health, anxiety over their finances. Many are stressed by social isolation. Many are stressed out and can’t even point to the reason. Why on earth would anyone be hopeful right now?

As it pertains to hope, the first thing we must recognize is that it is not based in rational thought. No, hope is an emotion, and we may justify it with rational thought, but it is still purely an emotion. An emotion can exist without a rational basis. Have you ever freaked out about a situation, and when you try to tell yourself that it’s actually not a big deal,...

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Reclaim Your Morning.

Unstoppable Mental Health.

Dr. K's Daily Journal is a neuroscience-backed approach to help you start taking action on the things that matter to you, especially when it's hard.

This simple, easy-to-use one-page journal helps you:

  • Create an unshakable morning ritual that helps you reclaim ANY rough morning
  • Create and monitor your personal and professional goals in a way that drives you to action
  • Create optimal everyday mental health by providing accountability
  • End of day reflection to end self-criticism