Tired of Being Your Own Worst Enemy?

If you feel stuck and are yearning for something different, better, faster or more, you’re in the right place.

If you feel your accomplishments are never enough or have a difficult time celebrating your own achievements even as you cheerlead others, this workshop is probably a good fit for you. 

If you fear rejection (or any other number of things including success) or just feel the need to get out of your own way, you might want to consider enrolling in this workshop.

Dr. K can help you see beyond the burnout, exhaustion or frustration you experience now and open your eyes to a world of wonder.

What will you find on the other side?

Begins August 16, 2022

Register Now

In this workshop you will:

  • Identify and Deconstruct the Origins of your Specific Negative Self-Talk
  • Restore and Re-Tool Foundational, Empowering Beliefs About Yourself As You Replace Old Habits
  • Re-Imagine and Redesign Your Ideal Self
  • Rebuild New Patterns and Routines that Align With Your Vision for Your Future
  • Celebrate and Connect with a New Way of Thinkings, Feeling, and Being
Register Now

More than just personal development.

 In addition to the inner work, you will learn the Five Pillars of Emotional Health and how they impact your self-talk and your emotional health.

  • Your Psychology
  • Your Relationships
  • Nutrition
  • Sleep
  • Body Movement

This workshop will provide you the accountability and action steps you need to build strong emotional health and silence the negative voice in your head.


End Self-Criticism Workshop



  • This 10-week program includes 9 Tuesday meetings: one kick-off session, 8 modules and a semester break.
  • 10 weekly community sessions with opportunities for live one-to-one consults
  • Accountability to keep you on track with your self-care goals
  • Action steps to end self-criticism and build the five pillars of Emotional Health: your psychology, relationships, nutrition, sleep, body movement
I'm Ready! Let's Go!

Insiders Club



  • Get Crush Impostor Syndrome workshop PLUS...
  • ALL live workshops with Dr. K while you're a member
  • The ENTIRE library of Dr. K's emotional health online courses
  • Private community of Insiders
  • Monthly Insiders-Only group coaching and Q&A with Dr. K
  • Priority support 
Join Insiders Club

Workshop Dates: 

10-week course with 8 modules, kickoff call, and a bye week

August 16 kickoff call, August 23, August 30, September 6, September 13, September 20 (bye week), September 27, October 4, October 11 and October 18

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